Writing Whispers on the Wind

You cannot heal through your thinking. The healing matrix runs much deeper than that. The healing matrix is the synthesis of mind, body,...

Reflections from the emotional alchemy training program, ‘Finding True Self.’ The last words Master Brian spoke hit me square in the...

At 35, I can confidently say that I know what me feels like. What a road it’s been, inhabiting the skins of my guardians. Cloaking my...

The floor has welcomed me on many occasions, the weight of my body buckling at the knees. Sometimes due to sadness, and other times all...

It happened again last night. Waking up to the chilling heat of a full body panic. Who am I? Where am I? I don’t feel safe. Here we go...

A Psychological Journey of Separating Self and Service I was having a particularly rough time around Christmas last year—a self-imposed...

I was asked today if whether my pursuit of perfection was one out of fear. Fear of not getting it right. Fear of not being enough. In the...

I have this vision, in which crocheting plays a role. Each creative expression a tool for developing a universal approach. How I mean is,...

I’ve been out of the work force for 5 years, slowly trending out of a capitalistic system for 8. All I knew as I received my last...

Coming home to my body after a lifetime of dissociation is terrifying. I am feeling emotions I’ve never felt before. The low level...

Joy is a Tree Joy is at the heart of all awakened souls. This isn’t circumstantial or situational joy. This is a natural effulgence of...

When I can come to understand why certain experiences affected me how they did, what it all means, then I can rest in the wisdom of...

“I’m all I need to get by” — Beautiful Chorus In my experience, healing trauma wounds requires a resource. A source much greater than the...

Many cycles are closing, and simultaneously, new ones are birthing into form. The past and all of its becoming is rapidly dying, burning...

Chanting has been shown to awaken deep states of relaxation. Because chanting emphasizes exhalation, the parasympathetic nervous system...

On any given day, I never quite know who I am or who I am becoming. Caught amidst a landslide and an infinitely slopping cliff’s edge....

I am unfamiliar with consciously experiencing my emotions, which feels utterly terrifying when I do. By studying the pattern of my...

I’ve come to reconcile a deeper meaning to these four virtues — understanding, forgiveness, grace and compassion. Each, when understood...

Since the moon cycled new in Aries 2022, my entire inner system shut down. Panic attacks became a regular occurrence, and more than...

Playa Maderas, Nicaragua, July 2020 Freedom in commitment. Freedom in consistency. Maturing the masculine requires self created...